Once started you need to maintain schedule of exercise and diet plan. Proteins are packed with amino acids that are essential for the production of growth hormone. But here’s the tricky part … how Can stretching make you taller do you get protein without getting bad stuff too? Well I’m here to give you a short list of things that are great for growth. There are many foods you can eat, including but not limited to, Egg, Fish, skim, milk, peas, beans, lentils and soybeans. These are just some of the things you can eat to help stimulate your growth hormones. Growth is a natural phenomenon of living bodies.