I had no idea that grilling could be so healthy for me. I started the hCG weight loss program with my neighbor and many of the recipes that we found are for grilled meats and chicken. My neighbor will grill out one day and I will grill the next. We are having a great time on this eating program and never feel hungry. There is truly a diverse selection of foods allowed and the weight is coming off quickly. Both of us have lost at least 20 pounds and we are down about three dress sizes in the first month.