The so-called ‘fad’ diets should be a big no-no as they make you lose weight at the initial stages, but you regain it after some time. You can achieve fat loss and still enjoy life without following any such diet as well. You can lose the extra fat in your tummy by just living life in a certain way. It must be mentioned that some diets can still help you in your weight loss mission. While staying away from those  hcg diet for weight loss  ‘fad’ diets which will leave no stone unturned to lure you into their traps, you should instead follow diets that are physiologically sound and do not damage your body.