Setting a realistic all natural weight loss goal is probably the most important aspect of achieving it. Yes you can do exercise all day long, but if you set a goal that is like 30 pounds in one week, you will not achieve this. That is an impossible goal and there’s no way in the world that you can ever achieve 30 pounds of weight loss in one week. Even if you don’t eat it all and exercise all day long your body will not react in the proper way to lose healthy weight. Instead you lose muscle mass instead of the fatty storage in your body. Losing weight requires a certain technique.