An atkins diet can easily and quickly help slimmers loose that extra weight quickly. Keeping the calorie intake to a reduced amount helps force your body to burn fat. A healthy diet should be around 2500 calories and 2000 calories for a woman a day. You should also pay close attention to the quality of the caloires you take when on a low carb diet. Increasing the protein you have in your diet can improve the low carb diet results. Many nutritionists believe that eating smaller portions more often is the best way of losing weight. Steady exercise is also advised, burning calories in exercise helps to increase the effectiveness of the diet. You’ll probably find that you need to put more effort into your diet than you first imagines, the results will be worth it.