It is vital to remember that the major part of plaque and bacteria are concentrated not on teeth and gums but on your tongue and inner side of your cheeks. Thus you have to devote 30 seconds for brushing cheeks and tongue. The process of cleaning ends up with rinsing your mouth cavity with either water or some kind of mouthwash. Teeth brushing is preventive method, you also have to visit your dentists’ regularly for professional cleaning and simply for check ups. You can also follow simple nutritional regiment that helps to regrow or repair teeth if they are damaged. Sorry to say, but you need to have the right information about it or very soon you will be wearing dentures.