An atkins diet is a proven way to quickly and easily lose that extra few pounds of excess weight. Lowering the amount of calories you eat each day helps your body burn the extra weight. To stay healthy, the experts recommend a woman has around 2000 calories a day. Balancing the quality of the calories is just as important as reducing the number you intake. For men maintaining muscle mass is important for self esteem so having a high protein diet helps. Having small meals more frequently is the best way to maintain your body weight. Regular excise along with a low carb diet is the best way of losing weight quickly. The last piece of advice is to remember that a diet can sometimes be difficult to follow but the results can be excellent.