1. How many of us slip chips and chocolate into our trolley for emergencies?  It’s vital to stop buying junk if you want to stop eating junk!  Be strong and avoid purchasing extra snacks.  You’ll notice that both your grocery bill and snacking habits will start decreasing.  If the foods aren’t there, you can’t eat them!  But if you are tempted, opt for low fat snacks like an apple or tuna with whole meal crackers!

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