Massage therapy is no doubt an effective natural therapy that has tremendous healing properties. To get maximum benefit from this therapy you should know the principles of massage therapy and do’s and don’t while doing massage. Touch is both healing and comforting and what’s more you can enjoy the pleasure of it – both giving and receiving. massage therapy benefits Massage is a way of stroking the body, with variations in the length and depth of strokes. However, you should always direct firm strokes towards the heart, as this will be beneficial to the circulation. Massage is a gentle healing art suitable for everyone from babies to the very elderly. Note the below points while doing massage.