A new year and some different resolutions…one that many stake a claim to is to lose weight.  This is certainly a worthwhile and achievable goal and can bring about a host of positive results.  There are many plans out there and and one can choose a lot of options  but I would recommend looking at the medifast reviews.  This is a diet plan that has been out there for awhile and has staying power.  Many people have experienced great success with this program and you can read the accounts and set your own personal goals to achieve your desired weight loss targets.