Several years ago, my sister in law decided to change the direction of her life. She went from a bit wild and crazy to quite religious. While some changes came about a bit easier, she found that quitting smoking was quite a challenge. She finally sought help from her doctor who helped her compare electric cigarettes. She used those to get herself over that hump until she could gradually use them less and less. Pretty soon she was proud to report that she was officially a non smoker. It was the last part of her life change and it allowed her to move on and go forward with her new life.