Well, I hate to say it, but I’m out of shape.  I’m over 40 and the beer belly has to go.  I don’t do any exercise so I had to start out easy.  I decided to buy a bike and start riding to work.  I went online to look at schwinn road bikes.  I got a Katana.  It’s an awesome bike.  It makes me want to get up and ride.  The action is smooth and the bike is very comfortable.  I have no doubt that I will be in better shape and lose weight even just biking a couple times a week.  I highly recommend this to anyone needing to get into shape.